7 days to go! Every year people panic to find the perfect gift. We at T2C have been collecting idea's all year long to bring you the perfect gift guide at all price levels. When you're at the end of your rope trying to find the perfect Christmas present this year, come to this guide for some great suggestions.
Lumen Redefined Metabolic Tracking ($199.00). You will also receive a free month of membership to get the most benefit of your Lumen journey. This membership will automatically renew at $19 per month.
Lumen is a handheld device designed to provide real-time insights into your metabolism by analyzing your breath. By measuring the concentration of carbon dioxide (CO₂) in your exhalation, Lumen determines whether your body is primarily burning carbohydrates or fats for energy. This information is then used to offer personalized nutrition and lifestyle recommendations aimed at enhancing metabolic flexibility -- the ability to efficiently switch between burning carbs and fats.
The device operates through a straightforward process: You inhale a fixed volume of air through the device, hold your breath for about 10 seconds, and then exhale fully. Lumen measures the CO₂ concentration in your breath during this process. Higher CO₂ levels indicate carbohydrate burning, while lower levels suggest fat utilization. This assessment allows Lumen to determine your current metabolic state. Based on your metabolic state, the accompanying app provides tailored advice on nutrition, exercise, and other lifestyle factors to improve metabolic flexibility and overall health.
Lumen offers several advantages for individuals seeking to optimize their metabolic health: Regular use can help train your body to switch more efficiently between energy sources, which is associated with better health outcomes. By understanding your metabolism, you can make informed dietary choices that support weight loss or maintenance goals.
Lumen's insights enable you to tailor your carbohydrate and fat intake to align with your body's current needs. Optimizing your metabolism can lead to more consistent energy throughout the day.
Lumen's ability to provide real-time metabolic insights can be particularly beneficial for individuals with certain medical conditions: Improving metabolic flexibility is crucial for blood sugar management. A 12-week pilot study involving participants with prediabetes showed significant improvements in metabolic parameters with Lumen usage, indicating its potential to aid in diabetes prevention and management. PubMed Central
Individuals with metabolic syndrome often have impaired metabolic flexibility. Lumen's personalized recommendations can assist in addressing this issue. Enhancing the body's ability to switch between fuel sources may improve insulin sensitivity, benefiting those with insulin resistance.
While Lumen offers valuable insights, it's important to note:
Health is our greatest asset, therefore a great gift.