Wearable technology is more popular than ever. From smartwatches to health-tracking rings, we can constantly monitor our sleep patterns, heart rates, and even blood oxygen levels. While research indicates that these devices often promote increased physical activity and healthier lifestyles, there can be a downside when the constant stream of data becomes overwhelming.

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor heart conditions like atrial fibrillation -- an irregular heartbeat -- can make people more anxious about their health.

"While the nature of being able to track specific data can be motivating to reach goals, it can also cause an unhealthy fixation or obsession," says Kate Miskevics, a licensed therapist specializing in anxiety, OCD, and eating disorders.